7/28/2023 0 Comments Baked acorn squash nutrition![]() WHITE ACORN SQUASH - This squash has an off-white rind with a pale yellow flesh and a stringy texture. ![]() TAY BELLE SQUASH - It has a very dark green rind and the flesh has a sweet taste. TABLE QUEEN SQUASH - It has a greenish-black rind, at times with a spot or two of yellow or orange on it, with moderate ridging. TABLE ACE SQUASH - It has very dark green rind with moderate ribbing and golden flesh. The flesh has a sweet taste and smooth texture. ![]() Use a basting brush to coat both sides of every slice of squash. SWAN WHITE ACORN SQUASH - It has an off-white rind and pale yellow flesh inside. In a small bowl, whisk the turmeric tonic, 1 tablespoon of maple syrup, oil, salt, and pepper. Arrange the squashes, cut-side down, in an 11 x 15-inch shallow baking pan and add 1/4 inch. The flesh is thick, finely-textured and golden-coloured with a somewhat sweet taste. Step 2 Cut the squashes in half lengthwise and scoop out the seeds. HEART OF GOLD SQUASH - They have a cream-coloured rind with dark-green striping and mottling. They are best as shells to be stuffed and baked as a dish, rather than cooked as a vegetable. HARLEQUIN SQUASH - These make good table ornamentals, and have good-flavoured flesh. It has milder flavour than green acorn squashes, it has an orange flesh which is stringy as well. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. GOLDEN ACORN SQUASH - This squash has an orange-coloured rind. The flesh is thick, golden-yellow, and finely-grained. Its flesh becomes smooth on cooking, with a good taste.ĭELICATA SQUASH - It has a classic acorn squash shape, with prominent ribs, and a cream-coloured rind which turns pale gold on ripening. Acorn squash comes in many varieties as follows:ĬREAM OF THE CROP ACORN SQUASH - This squash has an off-white rind. It is believed to be the first food cultivated by Native American Indians. The most common variety is the Green Acorn which has a dark green ridged exterior and a deep yellow to orange flesh. It is a fruit which is treated as a vegetable. It may vary from dark green, tan, white, or gold-colored. It is small weighing between one and two pounds. It resembles an acorn in shape and measures from 6 to 10 inches in length. Top with olive oil, honey, cinnamon, salt and pepper. (Save them to roast later for a snack.) Transfer the squash to a parchment- or foil-lined baking dish or sheet pan. Cut the squash in half, and remove the seeds. Acorn Squash is a variety of winter squash that belongs to the Cucurbitaceae or gourd family, which also includes pumpkin, butternut squash, and zucchini. Microwave the squash for 1 minute, which makes it easier to cut in half.
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