7/28/2023 0 Comments Extract zipBear in mind that the bundle is ad-supported meaning it offers you some option to download the software with their other related utilities. When installing the convenient program, you must go through its setup process. You must remember to make one so, the restoration process will be a breeze. Incomplete or corrupted file archives can only be repaired if you create a PAR2 recovery file. For long-term backup, on the other hand, you can burn documents to CD/DVD formats. You can convert other archive types to ZIP format. This will be extremely useful especially for sensitive and confidential documents.Īs stated, it can open, unzip and extract over 30 popular formats including ZIP, RAR, 7Z, TGZ, GZ, ISO, ARJ, JAR, BKZ, APK, XZ, PKPASS, TXZ, RPM and so much more. It both has the capability of opening encrypted files as well as encrypting and protecting your own ZIP folder with your personally formulated password. You can freely edit or move content as much as you want. Quite a few management options are also given to you here. This allows you to fit more files on a USB flash drive or external storage device. What’s great with this program is it can split large ZIP files into smaller parts with multi-part split ZIP archives as well. This archive file format has the power to uphold lossless data compression which means it enables the original file to be perfectly reconstructed even with reduced document size. A feature-rich data archive toolĪrguably, Express Zip Free Compression Software is one of the most, if not the most universally used formats for cross-platform data exchange. ![]() For Windows desktops, it functions well on 64-bit Windows 11, 10, XP, Vista, 7, 8, and 8.1 operating systems. Moreover, Express Zip Free Compression Software is so ultra-fast that compression and extraction will only take a few seconds to process and finish. It is an intuitive as well as efficient file zipping and unzipping suite that can open data archive formats such as RAR, 7Z, TAR, CAB, and so much more. Express Zip Free Compression Software, as the title suggests, is a cost-free file extract and compression utility from the well-known makers of numerous handy programs, NCH Software.
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7/28/2023 0 Comments Simon curtis ra songswrites out of some very private vulnerability, documenting the darkest pieces of himself – the rage and the resentment, the envy and the cynicism – in a way that makes the music so much more compelling than it would be if he’d kept it all neatly compartmentalized. Sam Lansky of MuuMuse noted the influence of Britney Spears as well as Darren Hayes on the album and said that while Curtis "knows that creating music that makes us want to dance is imperative" he, "like Darren. Background and composition Ĭurtis described RA as a "diary of where my mind has been during the past year of my life, dealing with deep betrayal, heartache, sex and the exploration of what lengths someone will go to to achieve his destiny" and said 8-Bit Heart was "a plea for love" and that RA "doesn't want anything to do with it." Critical reception The album peaked at number 20 on the Billboard Dance/Electronic Albums chart. ![]() It was released independently on June 7, 2011. RA (stylized as R∆) is the second studio album by American singer-songwriter and record producer Simon Curtis. 7/28/2023 0 Comments Top female fitness modelsI was ‘neck up’ – the face, the eyebrows – and I was always described as ‘athletic’ ‘not rail-thin’ ‘not a runway model.' Those messages, they seep into your consciousness," the Pretty Baby actress said in 2018. “I modeled swimwear when I was 15, and even then I didn’t think I had a swimsuit body. She also was confused about being labeled as a "sex symbol" by others. Scroll through the gallery below for the best and healthiest star bodies over 50!Ĭredit: Courtesy of Elizabeth Hurley/Instagram įittest Celebrities Over 50: Sarah Jessica Parker, Robin Wright and More of Hollywood’s Hottest Leading LadiesĪlthough Brooke Shields has acted for decades and is still glowing, she hasn't always felt secure, she revealed to Yahoo in 2019. Sign up for Us Weekly's free, daily newsletter and never miss breaking news or exclusive stories about your favorite celebrities, TV shows and more! “My mother Teri, the original ‘momager,’ who died in 2012 after a long battle with alcoholism, would get drunk and say: ‘Why don’t you move your fat ass?’ So, I’ve always believed I had a fat ass.” I was ‘neck up’ – the face, the eyebrows – and I was always described as ‘athletic’ ‘not rail-thin’ ‘not a runway model.’ Those messages, they seep into your consciousness,” the Pretty Baby actress said in 2018. She also revealed to PorterEdit that she was body-shamed by her own family, something that really hurt her confidence. And so, I look back and I think, I’m still surviving and I can’t believe that I didn’t turn into a train wreck. “How do you justify sexy screen siren and famous virgin? It’s a real disconnect and it’s really hard. “It was said that I was the most famous virgin, which is really great to live with,” she quipped. She also was confused about being labeled as a “sex symbol” by others. So I was always the one that was doing the magazines but often never fit into the samples.” And because I was never really skinny, I never did runway. “I was the face on the covers, I was the eyebrows or the face or whatever the thing was that people and the press and everybody focused on. “I had a very strong disconnect to my body,” the former Suddenly Susan star said at the time. From the tautest six-pack abs to shapely shoulders to mile-long legs and buff arms, these ageless women flaunt the body parts they work hard to maintain, and we say bravo!Īlthough Brooke Shields has acted for decades and is still glowing, she hasn’t always felt secure, she revealed to Yahoo in 2019. Yes, Hollywood beauties tend to have genetics on their side - but even so, it takes plenty of time at the gym and a lifetime of healthy eating habits to stay fit after 50.īelow, we’ve gathered photos of some of the top physiques in the over 50 age range - and reveal the wellness, fitness and diet tips these stars rely on to look forever young. hail the ultra-fit, supertoned celebrity body! It’s tough enough staying svelte in your 20s, 30s and 40s, but plenty of fitspirational stars prove age really is just a number. She speaks openly and honestly about her mindset and has a really strong connection with her audience. She is often challenging her audience to attempt her ‘Move of The Week’ a creative yet difficult functional exercise that she posts a video of herself completing. Jenna’s social media content is incredibly engaging. She has been on a multitude of fitness magazine covers as well as appearing on Season 1 & 2 of Channel Nine’s ‘Australian Ninja Warrior’ and as a guest on The Today Show. ![]() ![]() Jenna has created many workout plans and nutrition guides and has built a thriving fitness community out of her ‘JL Elite’ program. ![]() ![]() Through her brand and social media presence, Jenna aims to help people find ways to challenge themselves daily to help boost their physical & mental health, confidence, well-being, self-worth, knowledge and values. Jenna is a Master Trainer and Nutrition Coach from the Australian Institute of Fitness, athlete, model, YouTuber, author and founder of the Jenna Louise Brand. ![]() I visited at multiple times of the day and it seemed like it was always bustling. Likewise, the gym itself also appeared to be constantly well trafficked. I didn't mind, but the openness might bother those who are looking for a more serene gym experience. When I arrived, the cafe area was also playing host to around 10 high schoolers on their lunch break. This is similar to a lot of other Equinox locations, but in Flatiron, home to New York's own brand of startup hustle and grind, it's turned into a full-on workspace. The front includes a full juice press with cafe seating, where anyone can come in and grab something to drink. The result is minimal space to chill and a cramped locker room. "Queer Eye's" Antoni Porowski, who is a sponsored brand ambassador, and Anderson Cooper have been photographed here multiple times.īond Street gets 7.5/10 for a spacious and open design and good light.Įquinox Flatiron packs a lot into a small space and places a priority on creating room for classes and equipment. The locker rooms felt like huge dungeons in the basement - in a chic way - but the steam room was notably small, and the on/off button on the digital scale was physically punched out somehow. This probably had less to do with the location and more to do with the nature of Equinox classes, where everyone is a dabbler. In my heated yoga class, nearly everyone left all their clothes on - a far cry from other Bikram-style classes I've taken at studios where practitioners show up nearly naked. When I visited, the crowd tended to be a mix of fitness obsessives in the late 20s to early 30s, and fashionable women in their 40s and 50s. Each time I visited, it didn't feel crowded, but there was also a ton of space if needed - Yelp reviewers testify that the after-work rush can get crazy. Its three functional fitness floors had ample room for stretching and all the necessary equipment without feeling cramped. 75% financing.Built in the 2016 Equinox boom, the year the company built or acquired five different locations in New York City, the Bond Street location is large, spacious, has tons of natural light, and has a strong aesthetic centered around its red brick interior. 363 East 76th Street is in the perfect Upper East Side location adjacent to New York Sports Club, one block from Equinox, a short distance from both the Q and the 6 subway, John Jay Park and all the best restaurants and shops the Upper East Side has to offer! Co-purchasers and Pied-a-terres are permitted. ![]() Sherman Towers is a pet-friendly, full-service, doorman building with a landscaped roof deck, backyard garden, storage, bike room, laundry facilities and fabulous live-in resident manager. The large primary bedroom provides a peaceful retreat, while the bathroom is conveniently situated for accessibility and convenience. ![]() It can be opened up to the living room as well if desired. The galley kitchen awaits your personal touch, offering a canvas for your dream culinary space. Adjacent to the living room is a separate dining area, presenting the perfect opportunity to convert it into a second bedroom or home office should the need arise. The spacious living room welcomes you, providing ample space for relaxation and entertaining. Step inside and envision the possibilities. While it currently requires some tender loving care (TLC), this hidden gem is truly a diamond in the rough. With one bathroom, this unit boasts a fantastic floor plan that offers versatility and customization options. Spacious Jr 4 cooperative apartment with excellent potential for conversion into a two-bedroom layout in the perfect Upper East Side Location. 7/28/2023 0 Comments Super shuttle la guardia![]()
7/28/2023 0 Comments Mysql insert random data![]() ![]() Some caution: Since this query uses a User Defined Variable and these variables are connection specific, you can NOT use this MySQL query with a system that uses connection pooling or persistent connections. The number set would be sequential but each row get a random number within that set, without duplicates. This way, the next row will get this value + 1 and since we’re sorting randomly, each row will end up having a random AND unique value. So, for each updated row, we assign it the + 1) value while storing this value in the same variable. We first set the user-defined variable to 0, then we update all rows while sorting using RAND() as our sorting variable. UPDATE `productData` SET `randCol`= := + 1) So, if we want unique values in each row while randomness, we could go for something like this. But this query does not guarantee unique values for each row, even with a very large range. The previous query is useful when you want to fill a column with random numbers within a range. Generating UNIQUE random numbers in a table When adding 1 to these values we have both ends of the range are covered and no numbers outside it will ever be generated. On the other side of the range, the smallest value would occur when RAND() returns 0. With that in mind, the largest value which could be generated by RAND() * 100 would be 99.999999, which when floored would give 99. RAND would also return a 0 at times, which in turn would return a zero in the product calculation, an invalid value in our desired range. ![]() Wait! Why not simply use FLOOR( RAND( ) *100 )? Well, according to the MySQL documentation for RAND(), this function always returns a random floating-point value v in the range 0 <= v < 1.0, so it won’t ever return 1, leaving the high end of the range out. Then, if you want to update each row and place a value in the 1-100 range in “randCol”, you could do something like this: UPDATE `productData` SET `randCol` = FLOOR( 1 + RAND( ) *100 ) Although you might not expect it, random numbers are used in databases quite often, especially when generating dummy data, providing randomized lists of products, to name just a couple.įor instance, let’s say you have a table named “productData” and inside this table there’s a field named “randCol”. 7/28/2023 0 Comments Baked acorn squash nutrition![]() WHITE ACORN SQUASH - This squash has an off-white rind with a pale yellow flesh and a stringy texture. ![]() TAY BELLE SQUASH - It has a very dark green rind and the flesh has a sweet taste. TABLE QUEEN SQUASH - It has a greenish-black rind, at times with a spot or two of yellow or orange on it, with moderate ridging. TABLE ACE SQUASH - It has very dark green rind with moderate ribbing and golden flesh. The flesh has a sweet taste and smooth texture. ![]() Use a basting brush to coat both sides of every slice of squash. SWAN WHITE ACORN SQUASH - It has an off-white rind and pale yellow flesh inside. In a small bowl, whisk the turmeric tonic, 1 tablespoon of maple syrup, oil, salt, and pepper. Arrange the squashes, cut-side down, in an 11 x 15-inch shallow baking pan and add 1/4 inch. The flesh is thick, finely-textured and golden-coloured with a somewhat sweet taste. Step 2 Cut the squashes in half lengthwise and scoop out the seeds. HEART OF GOLD SQUASH - They have a cream-coloured rind with dark-green striping and mottling. They are best as shells to be stuffed and baked as a dish, rather than cooked as a vegetable. HARLEQUIN SQUASH - These make good table ornamentals, and have good-flavoured flesh. It has milder flavour than green acorn squashes, it has an orange flesh which is stringy as well. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. GOLDEN ACORN SQUASH - This squash has an orange-coloured rind. The flesh is thick, golden-yellow, and finely-grained. Its flesh becomes smooth on cooking, with a good taste.ĭELICATA SQUASH - It has a classic acorn squash shape, with prominent ribs, and a cream-coloured rind which turns pale gold on ripening. Acorn squash comes in many varieties as follows:ĬREAM OF THE CROP ACORN SQUASH - This squash has an off-white rind. It is believed to be the first food cultivated by Native American Indians. The most common variety is the Green Acorn which has a dark green ridged exterior and a deep yellow to orange flesh. It is a fruit which is treated as a vegetable. It may vary from dark green, tan, white, or gold-colored. It is small weighing between one and two pounds. It resembles an acorn in shape and measures from 6 to 10 inches in length. Top with olive oil, honey, cinnamon, salt and pepper. (Save them to roast later for a snack.) Transfer the squash to a parchment- or foil-lined baking dish or sheet pan. Cut the squash in half, and remove the seeds. Acorn Squash is a variety of winter squash that belongs to the Cucurbitaceae or gourd family, which also includes pumpkin, butternut squash, and zucchini. Microwave the squash for 1 minute, which makes it easier to cut in half. 7/28/2023 0 Comments Sigma eyeshadow brushes![]() ![]() ![]() This is a Tapered Blending brush which is a dupe for the MAC 224 brush and it can be used for several purposes. The angle brush can also be used to put on eyeliner and it helps get that perfect wing. The bristles are sturdy and have the perfect thickness needed to fill in the brows with quick and small strokes. However, it can also be used to blend in the eye shadow in the lower lash line. This angled brush from sigma is mainly used for filling in the eyebrows. Since the eyelids or the skin around the eyes are very delicate, it is always advisable to use proper gentle brushes and this brush is one of them. The bristles a soft and not at all harsh and rough on the lids. The bristles are compact and scoop up a lot of product making it easy to use this for fill in eyelids or eyebrows. This is a flat round tipped brush which is excellent for filling the eyelid with eye shadow. The bristles are dense which makes buffing of foundation easy and quick. They help blend and buff down the foundation and leaves behind a flawless airbrushed foundation finish. The fibres are very soft on the skin and they do not shed. It is a flat top kabuki brush with synthetic fibres which is a great brush for foundation application. The brushes are soft which makes applicati on gentle and smooth. This fluffy pencil brush is perfect for blending or placing eye shadow under the lower lash line. This brush however, has a fine tip and not too wide. Few brushes may be too big and wide and we might end up with a big dark black eye look. It often is tricky, blending the eye shadow under the lower lash line. This sigma eye shadow brush is great when it comes to filling in the under eyelid. List of Top Ten Best Selling Sigma Brushes in India: 1. 7/28/2023 0 Comments Zen garden ideas indoor![]() Sometimes, putting them on the ground gets tiring. Not forgetting to mention that it does serve as an ideal platform to stack up your potted plants.Ĭheckout how else you can upcycle ladders: 10 Repurposed Ladder Ideas 8. They’re also good as shelves for your planters! This rustic ladder truly complements the other rustic decorative items around it. Ladders aren’t just good for getting to high and unreachable places. See more crafty crate ideas for your home: 16 Crafty Home Projects With Crates 7. In this creative setup, we get to see how simple arrangement of these crates turned it into a cool-looking customizable shelves that becomes the very stage for the planters. Versatile and cheap, crates are one of the best DIY materials out there. Instead, put up an entire wall of shelves and fill it up with potted plants of all kinds! It will be amazing to have luscious greens filtering the rays that greets you in the morning. If you have a window with sunlight blasting through, don’t waste your money installing blinders or curtains. Place planters on top of all shelves and you’ll get a cozy looking spot that you’ll love to be in. ![]() A simple setup of shelves on top to make space for tiny little planters is all you need to have a relaxing bedroom.Īdorn your wall with shelves made of upcycled wooden pieces from old furniture. It’s a simple idea to add nature into your home! This is indoor garden in your living room in Bohemian style. It’s the perfect setup to have when you want to sit back, relax and look at something green before continuing your work. Running out of space to put your plants? No problem! You can put them up over a wire! These planters are not only accessible, they’re also can be smelled and touched whenever you want. The net rail also makes it simple to water them.ĭon’t miss this amazing post: 10 Incredible Jungle Bathrooms You Must See 2. Not only it saves space, it also looks stunning to the eye. It’s a smart idea to put up house plants vertically. Beautiful pots of greens are hung all over it, creating an amazing view of a garden wall. This stair has a net installed instead of common rails. They’re usually used to grow vegetation in greenhouses or for hydroponics. There’s indoor grow light fixture that can be setup to grow your plants indoor. But, with the help of technology, growing plants is easier than ever. They don’t emit the light with the specific spectrum needed for plants to grow. Most lamps that we have indoors are not the replacement of natural sunlight. Today, we will checkout some of the best indoor garden ideas that will change your life! This post may contain affiliate links. All in all, it’s a very good idea to have more greens in the house. There’s even a therapy called forest bathing that can help us reduce stress and feel good in general. Having greens in our house helps us feel relaxed. It has been like that since the ancient times and somehow this part of us still exist despite most of us are surrounded by modern concrete structures. It is our innate instinct to be part of nature. |
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